Buwa

 

Ang “buwa” o sprout ng niyog ay may maraming benepisyo para sa kalusugan:

1. Source of Fiber: Ang buwa ng niyog ay mayaman sa dietary fiber na tumutulong sa digestion at nagbibigay ng pakiramdam ng kabusugan1.
2. Minerals: Naglalaman ito ng mga mahahalagang mineral tulad ng calcium, potassium, magnesium, manganese, at phosphorus1.
3. Vitamins: Mayaman din ito sa mga bitamina tulad ng thiamine (B1), riboflavin (B2), niacin (B3), folate (B9), at vitamins C at E1.
4. Fatty Acids: Ayon sa isang pag-aaral noong 2019, ang buwa ng niyog ay naglalaman ng mas mataas na antas ng fatty acids kumpara sa virgin coconut oil at mga niyog na walang sprouts1.
5. Metabolism: Dahil sa mataas na nutrisyon nito, ang buwa ng niyog ay nagbibigay ng malusog na simula sa iyong metabolismo2.
6. Heart Health: Nakakatulong ito sa kalusugan ng puso2.
7. Brain Function: Nakakatulong ito sa pagpapabuti ng pag-andar ng utak2.
8. Immune System: Nakakatulong ito sa pagpapalakas ng immune system2.
9. Skin Health: Nakakatulong ito sa pagpapabuti ng kalusugan ng balat2.
10. Inflammation: Nakakatulong ito sa pagpapagaan ng pamamaga2.
11. Gut Health: Nakakatulong ito sa kalusugan ng ating tiyan2.

Tandaan na kahit na ang buwa ng niyog ay mayaman sa nutrients, ito’y dapat kainin ng may moderasyon bilang bahagi ng balanse at malusog na diyeta1.

There are several potential health benefits associated with the oil or wax from coconut sprouts, also known as coconut apples:

1. Source of Fiber and Minerals: Coconut sprouts are a good source of dietary fiber and contain minerals such as calcium, potassium, magnesium, manganese, and phosphorus1. They aid in digestion, give the feeling of fullness, and support overall gut health1.

2. Vitamin-rich Profile: Coconut sprouts are rich in B vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), folate (B9), and vitamins C and E1. These vitamins play crucial roles in energy metabolism, immune function, and cell growth1.

3. Fatty Acids: A 2019 study shows that coconut sprouts contain higher contents of fatty acids than virgin coconut oil and coconuts without sprouts1. These include lauric, capric, palmitic, saturated fatty acids, and medium-chain fatty acids1. According to the researchers, these contents offer health benefits and show potential applications in various medicinal uses1.

4. Cosmetic Value: Coconut sprouts carry cosmetic value, preventing premature aging and skin complications2.

However, experts advise consuming coconut sprouts in moderation as part of a balanced diet because of their fat and calorie content1. As always, it’s best to consult with a healthcare provider before starting any new treatment regimen. Please note that while some local practices and traditional medicine use parts of the coconut tree for various treatments, these uses may not be universally recognized or scientifically validated. Always consult with a healthcare provider for treatment of any health conditions.

Buwa and Helicobacter pylori infection

A 2017 study published in the International Journal of Pharmacy and Pharmaceutical Sciences says that fresh coconut sprouts are rich in phytoconstituents such as proteins, carbohydrates, terpenoids, and flavonoids, which have antibacterial, anti-inflammatory, and antioxidant properties.  

In addition, coconut sprouts contain anti-ulcer properties. It can be consumed by people with ulcers caused by Helicobacter pylori infection and stomach disorders.  

“Coconut sprouts are known to contain antioxidants such as phenolic compounds. These compounds help neutralise harmful free radicals and protect against oxidative stress,” says Dr Dev. 

Whether you consume them raw or cooked, fresh or dried, coconut sprouts are a true nutritional powerhouse. They offer an array of health benefits that make them a valuable addition to any diet.  

Helicobacter pylori (H. pylori) is a type of bacteria that can infect your stomach. It’s common, with about two-thirds of the world’s population having it in their bodies. For most people, it doesn’t cause any symptoms. However, it’s the most common cause of peptic ulcers, which are painful open sores in your digestive tract. In rare cases, it could even lead to stomach cancer12.

As for its relation to coconut products, there’s no scientific evidence to suggest that coconut sprout, coconut water, young coconut meat, or young coconut juice can combat H. pylori3. While some people claim that coconut water can help fight H. pylori bacteria, this claim is based on anecdotal evidence and lacks scientific support3.

However, some studies suggest that certain foods and natural treatments may help manage H. pylori infections. For example, honey, aloe vera, and probiotics may help manage bacteria levels4. Also, lactoferrin, a glycoprotein found in both human and cow’s milk, has shown inhibitory activity against H. pylori4.

It’s important to note that while these natural treatments might be helpful, they are unlikely to eradicate H. pylori entirely and should be used alongside conventional therapy4. Always consult with a healthcare provider before starting any new treatment regimen.

As for the coconut sprout (buwa), coconut water, young coconut meat, and young coconut juice, they are nutritious and can contribute to overall health, but their specific effects on H. pylori are not well-studied. If you’re interested in using these coconut products for health purposes, it’s best to discuss this with a healthcare provider.

Helicobacter pylori (H. pylori) is a type of bacteria that can infect your stomach. It’s usually acquired during childhood12. The bacteria are typically passed from person to person through direct contact with saliva, vomit, or stool13. H. pylori may also be spread through contaminated food or water1.

Risk factors for H. pylori infection are related to living conditions in childhood, such as living in crowded conditions, living without a reliable supply of clean water, and living in a developing country1. People often get H. pylori infection during childhood1. The prevalence has declined in many countries due to eradication treatments with antibiotics, and proton-pump inhibitors, and with increased standards of living2.

It’s important to note that most people with H. pylori infection will never have any signs or symptoms. It’s not clear why this is the case, but some people may be born with more resistance to the harmful effects of H. pylori1. If you develop signs and symptoms of a peptic ulcer, your health care provider will probably test you for H. pylori infection1.